Jan 072013

Here is a video of an antioxidant smoothie from Youtube. Just something a little different from our normal text recipes. This smoothie has a really nice color and I’m sure its delicious as well. The ladies have added a whole bunch of protein powder to the recipe but it doesn’t seem to be a critical part. On the other hand, it won’t hurt either.

If you are keeping score at home, these following are the top 10 nutrient dense foods. The best part is most of them work great in smoothies!

  1. Blue, Purple and Red grapes
  2. Blueberries
  3. Red Berries
  4. Nuts
  5. Dark Green Veggies
  6. Sweet Potatoes and Orange Vegetables
  7. Tea
  8. Whole Grains
  9. Beans
  10. Fish

If you would like to read more about the topic, this list originates at WedMD and can be found here.

Thanks to diet.com for posting this smoothie video.

Antioxidant Smoothie Video

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