Apple and Strawberry Smoothie Mix:
The old phrase “an apple a day keeps the doctor away” has some basis in truth. Apples help our bodies eliminate toxins, help lower cholesterol levels and give us Vitamins A, B and C. Strawberries also contain Vitamin C potassium and some iron. Mixed them together in a cold an refreshing fruit smoothie and add a tablespoon Chia seed for even more nutritional goodness including important heart healthy omega-3 fatty acids, this apple and strawberry smoothie recipe is an ideal breakfast or afternoon snack.
1 green apple, cored and cut in chunks
1 cup frozen strawberries
1 cup chilled apple juice
1 teaspoon Chia seed/strong>
Blend until smooth and serve in chilled glasses.