This Apple Berry smoothie combines Apples, Apple Juice, and your favorite berry in a very easy to make smoothie you will probably use many times.
Its also easy to turn this apple berry smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
2 cups of frozen berries, blueberries, raspberries or mixed
1 apple cored and cut in chunks
1 cup of apple juice
1 tbsp Chia seed