Apr 062013
 
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Nutritionists say we need to eat much more fruit than we do (5 servings a day according some). This Apple Berry smoothie recipe takes care of that easily!

Its also easy to turn this Apple Berry smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1 frozen Banana, peeled and sliced
1 Apple, cored and sliced
1/2 cup blueberries
1/2 cup grapes
1 cup Apple juice
1 tbsp Chia seed


Apple Berry Smoothie

  One Response to “Apple Berry Smoothie: Tasty Way to Get Your Daily Fruit!”

  1. […] fruit goodness and fruit smoothies is found free at Best Fruit Smoothies. Browse through masses of smoothie recipes for the ones that you are going to enjoy.Related posts:Snacking On Fruit Will Help You On Your […]

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