Nutritionists say we need to eat much more fruit than we do (5 servings a day according some). This Apple Berry smoothie recipe takes care of that easily!
Its also easy to turn this Apple Berry smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
1 frozen Banana, peeled and sliced
1 Apple, cored and sliced
1/2 cup blueberries
1/2 cup grapes
1 cup Apple juice
1 tbsp Chia seed