Nov 052013
apple cider smoothie

Apple Cider Smoothie:
While it is true that our favorite fruit nationally is the Orange, apples are the second most eaten fruit andcertainly have their place in our meal plans as well. The U.S. Department of Agriculture (USDA) says that our average annual consumption is 48 pounds per person. That come out to about 65 apples each.

This recipe features both apples and oranges so it is hard not to like. This recipe serves two.

In your favorite blender mix:

  • Cup Apple Cider
  • Two cups Apple sauce
  • Cup Orange Juice (Fresh if available)
  • half tsp. Cinnamon
  • half tsp. nutmeg
  • two tbsp. Maple Syrup
  • One Tbsp. Chia seed

Apple Cider Smoothie

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