Jan 252013
Apple & Pear weight loss smoothie

Smoothies are great for losing weight because you can make them in so many different and healthy ways. This Apple & Pear weight loss smoothie is high nutrition, low calories and very satisfying.

In your favorite blender mix:

  • ½ cup cored and sliced apples (your favorite)
  • ½ cup sliced pears
  • 1 cup low calorie plain Greek yogurt
  • 1 cup non-fat milk (or soy milk, rice milk, etc.)
  • 1 Tbsp. Chia seed
  • Ice to taste

Depending on how robust your blender, you might have to feed the sliced apples and pears into the mix a little at a time to prevent jamming or, worse, breaking a blade.

Apple & Pear Weight Loss Smoothie

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