Jul 122012
apple pineapple watermelon smoothie

Including smoothies for weight loss recipes into your daily meal plans can be an important key to a rapid weight loss diet. But losing body fat involves eating fewer calories as well as healthy food choices. For example a health snack will often include apples (you know the old saying: “an apple a day keeps the doctor away”) and you should also include both pineapples and watermelons as healthy snack choices as well. Each of these delicious fruits are all low in calories as well as having other nutritional benefits.

Combined in this apple pineapple watermelon smoothie recipe, these three fruits will not only promote good health, they also taste great together.

This recipe also suggests a tablespoon of Chia seed. Chia is a nutritional powerhouse in its own right and includes the very important heart healthy omgega-3 fatty acids. Not having a taste of its own, Chia disappears into the smoothie and won’t change the taste.

In your smoothie blender mix:

  • 1 cup of sliced pineapple (fresh is awesome)
  • 1 cup of sliced watermelon (deseeded or seedless) pineapple chunks or slices
  • 1 cup of apple juice
  • 1 tablespoon Chia seed (suggest a tablespoon with this smoothie to nourish your body during your efforts to lose weight really fast)


Apple Pineapple Watermelon Smoothie

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