Dec 102016
 
avocado honey smoothie

This quick and easy Avocado Honey smoothie proves that they are more than just an ingredient in dips. Avocados do get some bad reviews because they do have a pretty high fat content, bu 75% of that is mono-unsaturated. Avocados also provide more potassium than a banana and are a good source of B, E, and K vitamins as well as dietary fiber.

And, as a bonus, at least one early study indicates that Avocados may help to lower cholesterol levels!

In any case, whether you are on a smoothie diet, or just enjoying them occasionally, this is a very tasty and healthy recipe.

1 ripe avocado, sliced peeled and without pit
1 cup low fat or 2% milk
1/2 cup low fat vanilla Greek yogurt
2 tbs. honey
Ice to taste

This avocado Honey smoothie can be made even healthier by adding a tsp. of Chia seed to the mix.

Avocado Honey Smoothie Smoothies

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