Avocados are very popular in salads and dips and are gaining ground as a smoothie ingredient too. For proof check out this avocado Kiwi smoothie recipe. As well as rich and creamy avocado this recipe includes other goodies like mixed berries.
It is easy to turn this avocado Kiwi smoothie into a super nutritious treat by adding in a tablespoon of Chia seed. Chia is a natural powerhouse of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids. Even better, Chia has no taste of its own so adding it to the mix won’t change your results at all.
In your favorite blender mix:
- 1 Kiwi Fruit- peeled, pitted and halved
- 1 Frozen banana, peeled and sliced (TIP: Peel and slice BEFORE FREEZING)
- 3/4 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/2 avocado
- 1 1/4 cups orange juice
- 1 tablespoon Chia seed
Everything goes into the blender at the same time and blend on high until smooth. If the mixture is too thick, thin it out with ice.