Here is a very easy recipe for a delicious Banana chocolate smoothie. This is a great afternoon, after-school treat smoothie! Or, its a great treat for anyone who loves chocolate. Either way, this is a recipe you should try the next time your sweet tooth needs attention.
Its also easy to turn this Banana Chocolate smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
- 2 cups low fat or fat free milk
- 1 cup low fat or fat free yogurt
- 4 frozen bananas (peeled and sliced)
- 6 tablespoons chocolate syrup (low fat if you are being good)</h4>
Put everything into your blender and mix until smooth. Enjoy!