Dec 232012
banana lemon apple yogurt smoothie

Creating a

Banana Lemon Apple Yogurt Smoothie

Supposedly, it was an apple that Eve picked from the tree in the garden of Eden. If true, she showed great taste because the apple has gone on to become one of our most favorite fruits. For example, there are as many as 7,500 different varieties of the apple world wide.

Today’s recipe uses both apple and apple cider mixed with banana, lemon, honey, and ground Chia seed. Serves two:

In your favorite blender mix:

* 1/4 cup lemon juice
* 1/2 cup apple cider
* 1 apple cored, and cut in chunks
* 1 frozen banana, peeled and sliced (TIP: Peel and slice BEFORE FREEZING!)
* 2 tablespoons honey
* 1 cup low-fat plain, vanilla or lemon flavored yogurt
*1 tbsp. Chia seed

Banana Lemon Apple Yogurt Smoothie

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