Mar 072013
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Here is a time tested combination of chocolate and banana and nuts all blended into a Banana nut chocolate smoothie that makes a great smoothie snack or even a meal replacement.

You can also turn this tasty smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

Get out your favorite blender and mix:

1 frozen banana, (peel and slice before freezing)
8-12 oz chocolate soy milk
4-8 oz plain non-fat Greek yogurt
2 tbsp unsalted natural peanut butter
1 Tbsp. Chia seed

Begin with lower amounts of soy milk and yogurt and add more as needed depending on desired consistency.

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Banana Nut Chocolate Smoothie

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