Feb 182013
 
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Think of this as a breakfast in a glass. Both Oatmeal and bananas are loaded with nutrition and the natural peanut butter adds protein as well. This Banana Oatmeal smoothie recipe is a great way to begin any day.

Its also easy to turn this Banana Oatmeal smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1 frozen banana (peel and slice the banana before freezing)
1/4 cup oatmeal
1 cup soy milk ( much better than dairy milk)
1 Tbsp natural peanut butter
1 Tbsp Chia seed

Banana Oatmeal Smoothie Recipe

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