Banana Peach smoothie recipe that is so very good anytime of year. This recipe is what mixed fruit smoothie are all about: adding healthy fruit nutrition to your daily meal plans without a lot of preparation or fuss. It would be hard to find a more satisfying or refreshing treat.
Its also easy to turn this banana Peach smoothie treat into a nutrition powerhouse. Simply add a tablespoon of Chia seed to the blender. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own. This means adding it to the mix is not going change the delicious Banana Peach taste.
In your favorite blender mix:
1 frozen banana, peeled and sliced (Tip: peel and slice the banana before freezing)
1 peach (pitted)
1 cup strawberries (your choice of fresh or frozen)
1 cup low fat or soy milk
1 tbsp. Chia seed