Feb 152013
 
Banana pineapple yogurt smoothie

A banana pineapple yogurt smoothie that is refreshing, easy to make and filling too! There are a lot of vitamins in this delicious smoothie mix, and it is a smoothie recipe you can make in no time! The raspberries add the perfect “zing!”

Add a tablespoon of Chia seed to the mix for an even healthier smoothie. A natural seed, Chia has a lot of nutritional value including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Unlike Flax, Chia has no taste of its own so adding it won’t change the delicious results

In your smoothie blender mix:

2 previously frozen Bananas, (peeled and sliced BEFORE FREEING!)
1 cup of chilled Pineapple Juice
1/2 cup of low-fat plain Yogurt
1 cup of frozen raspberries
1 tbsp. Chia seed


Banana Pineapple Yogurt Smoothie

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