This Banana yogurt soy smoothie is simple and easy to make and even easier to enjoy. Only a few ingredients go together to create a real treat.
Its also easy to turn this Banana Yogurt soy smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
6 oz. low-fat Greek vanilla yogurt
1 1/2 cups Soy milk (or whatever milk you like best, 2%, whole, rice, etc.)
1 cup raspberries (fresh or frozen)
1 frozen banana (peel and slice before freezing!)
1 tbsp. Chia seed