Jan 062013
basic banana smoothie

So many smoothie recipes call for bananas because they are perfect for providing some consistency to the mix that would otherwise be very runny. Here is a very basic banana smoothie that is extremely easy to make and provides a great starting point to add some fun optional ingredients, or not!

In your favorite blender mix:

  • 1 frozen banana, peeled and sliced (TIP: peel and slice BEFORE freezing
  • 1/2 cup low fat or no fat milk (soy milk works well too)
  • 1 tbs. chopped nuts for garnish (walnuts, almonds, pecans)
  • 1 tsp. Chia seed

The beauty of this very basic banana smoothie is how easy it is to modify to your own taste. Adding a tsp of peanut butter, or a bit of coffee, or even a drop or two of chocolate syrup changes the taste completely without complicating the recipe.

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