May 042013
 
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Breakfast is the most important meal of the day because it provides the fuel your body and brain requires to work efficiently. For berry lovers we offer a berry breakfast smoothie recipe to get everything running right in the morning.

Don’t worry about finding fresh fruit to make this mixed berry smoothie.  This is one that is actually all made right from your grocer’s freezer!  That means if you an urge, no matter what time of day, you can make a delicious berry smoothie that is perfect for satisfying that sweet tooth! And, because the ingredients are all low in fat and calories, this is a good recipe to include in a smoothie diet

Its also easy to turn this berry breakfast smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

A combination of 2 ½ cups of frozen

  • Strawberries (about 1 cup)
  • Blueberries  (about ¾ cup)
  • Raspberries  (about ½ cup)
  • ½ cup of cranberry juice
  • 2 cups low fat vanilla Greek yogurt
  • 1 tbsp. honey (optional)
  • 1 tbsp. Chia seed

The amounts here are only recommendations. Feel free to experiment to come up with the mix that suits you best


Mixed Berry Breakfast Smoothie

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