This satisfying Berry Peach Smoothie combines the fruit goodness of Peaches, Raspberries, and yogurt. This is a good smoothie anytime of year. Just use fresh fruit in summer and frozen fruit in winter.
Its also easy to turn this fruit smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
1 cup frozen raspberries without syrup
3/4 cup low fat milk
6 oz low-fat raspberry yogurt (Yoplait has a white chocolate raspberry flavor that is supberb)
6 oz. frozen sliced peaches without syrup
1 Tbsp. Chia seed
Put the raspberries, milk, and yogurt in your smoothie blender and mix until smooth. Add the peach slices and blend again until smooth. Depending on how much muscle your blender has, you might have to add the peach slices in two batches for ease of blending.