is the most controversial of all the vitamins. For many years Vitamin C has been the subject of hotly contested debates among experts about how much should be taken each day and exactly what benefits it provides. Read more below about this critical part of our diet and some of the best sources of vitamin C.
One example of this is in the RDA (recommended daily allowance). The U.S. Food and Drug Administration recommend a daily dose of between 60-95 mg (milligrams) daily. The British equivalent, The Food Standards Agency recommends 40 mg daily. On the other hand, Dr. Linus Pauling, the Nobel Prize winning chemist and passionate advocate of Vitamin C recommended as much as 18 grams (18,000 mg) daily! Other experts recommend a daily allowance of 500 mg daily.
has many benefits to human health, beginning with aiding in the formation and maintenance of Collagen, a protein that is essential to the body’s ability to absorb Iron. In turn, this ability supports a large number of the structures of the body and is critical to healthy bones and teeth.
Although Vitamin C may not “cure” the common cold it does seem to shorten them and reduce their severity. Other Vitamin C benefits include protecting the immune system, eye diseases, and cardiovascular issues. Some researchers even believe it may help in the treatment of some cancers.
Too little vitamin C will allow a disease called Scurvy to develop. Symptoms of Scurvy include loosened teeth, mild anemia, bleeding gums, and bruising. If not treated, Scurvy is fatal.
There isn’t much risk associated with too much vitamin C. Most excess simply leaves the body with urination, but there is some evidence that continual excessive doses may cause kidney and bladder problems. Plus, such continuous overdosing will destroy vitamin B12.
Because humans are not able to create our own vitamin C like most other animals we must get ours either through foods or supplements, or both. These are among the best sources of vitamin C
Fruits Rich in Vitamin C include:
Veggies Rich In Vitamin C include:
• Brussels Sprouts (raw)
• Broccoli (raw)
• Yellow and Red Peppers