Mar 192013
 
fruit smoothie recipes,fruit smoothie recipe,fruit smoothies,smoothie recipe,smoothies recipe,smoothie recipes,fruit smoothies,smoothies,smoothie

Blueberry Banana smoothie recipe is one of the more basic smoothie mixes around. A delicious combining of two staple smoothie ingredients to produce a satisfying and refreshing smoothie treat. As with most smoothies, feel free to substitute fresh blueberries for frozen, and regular milk for the soy.

Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1 frozen banana (peel and slice before freezing)
1 cup frozen blueberries
1/2 cup vanilla soy milk
1 cup vanilla Greek yogurt
1 Tbs. Chia seed
1 1/2 teaspoons honey

Blueberry Banana Smoothie Recipe

Sorry, the comment form is closed at this time.