Feb 222013
 
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This blueberry smoothie recipe is a delicious mix of blueberries, lemon juice and yogurt. It is very easy to make and a refreshing and tart combination!

Its also easy to turn this blueberry smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 1 cup blueberries (fresh or frozen)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice
  • 1 cup vanilla yogurt
  • 1 Tbsp lemon juice
  • 2 Tbsp orange juice
  • ! Tbsp. Chia seed

Mix the blueberries with the lemon juice, vanilla extract, orange juice and yogurt in the blender.  Add ice cubes blending the smoothie to your favorite consistency, about 30 seconds to 1 minute.  Serve in cold chilled glasses.

Blueberry Smoothie Recipe

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