Apr 042013
 
blueberry smoothie

This Blueberry smoothie recipe is dairy free because it uses coconut milk instead of dairy milk. Coconut milk is now in most stores, including Walmart.

You can also turn this Blueberry smoothie treat into a real nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1 cup coconut milk (not sweetened)
1 cup plain Greek yogurt
1 full cup blueberries (fresh or fozen)
2 frozen bananas, peeled and sliced
2 tbsp. honey
1 tbsp Chia seed

Blueberry Smoothie With Greek Yogurt


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