Blueberries typically grow from mid-May and ends in the month of September, and nourish our bodies in ways to inhibit the development of cancer cells, inflammation and to promote healthy skin. This Blueberry Yogurt smoothie works as a healthy smoothie for a healthy snack idea or for a breakfast smoothie. Load up on your antioxidants, vitamins and nutrients the easy way.
Its also easy to turn this yummy smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
-1 cup of banana chunks (fresh or frozen)
-1 cup of blueberries (fresh or frozen)
-1 carton low fat vanilla yogurt
-1 tbsp. Chia seed
-1/2 cup of Ocean Spray Diet Blueberry Juice Drink