Jun 182013

Here is a really satisfying and healthy breakfast smoothie recipe; a Strawberry Orange smoothie that’s delicious as well. You can use this strawberry orange smoothie as a healthy way to start off any morning or for a guilt free afternoon snack.

Its also easy to turn this yummy smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 2½ cups fresh strawberries
  • 1 cup vanilla fat free yogurt
  • ½ cup orange juice w/ calcium
  • ½ cup skim milk (or soy)
  • 1 tbsp Chia seed

Add all ingredients to blender and blend until smooth.

Breakfast Smoothie Recipe

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