Apr 092013
 
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This smoothie doesn’t need any sweeteners since mangoes are sweet enough on their own. Mangoes are also rich in dietary fiber and vitamin C. Carrot juice, as we all know, is a great source of vitamin A and also dietary fiber, minerals and antioxidants.

Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

2 cups mangoes (frozen, chunks)
1/2 cup carrot juice
1/2 cup apple juice
4 ozs vanilla Greek yogurt
1 Tbsp. Chia seed


Carrot Juice and Mango Smoothie With Greek Yogurt

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