Jun 152012

This is another mixed fruit and veggie smoothie recipe. Combing carrot Tomato, and other delicious stuff provides a healthy and energy filled way to begin the day. It works just as well as a mid day snack too. Optionally, you can add a tablespoon of Chia seed to provide even more nutrition. According to Dr. Oz, Chia is rich in calcium, dietary fiber, antioxidants and important, heart healthy, omega-3 fatty acids.

Besides the Chia the carrot, tomato, and apples are all packed with vitamins and minerals in their own right. In the end, this is a very nutrient rich recipe.

  • 1/2 cup tomato juice
  • 2 cups tomatoes (sliced)
  • 2/3 cup sliced carrot
  • 2/3 cup apple juice
  • Tabisco or other hot sauce to taste
  • Ice to taste
  • (optional) 1 tbsp. Chia seed

Spicy Carrot Tomato Smoothie Mix

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