May 062013
 
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Most recipes for a carrot smoothie add apple juice, some yogurt and maybe a sugar substitute like Splenda or Stevia. This one goes a lot farther and adds some more really good ingredients. All are low fat, low calorie so its safe to add to your smoothie diet recipe collection. It might also work as a hangover recipe too! Whatever you use it for, our carrot tomato smoothie is very good and a real treat anytime for any reason.

Its also easy to turn this carrot tomato smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1/2 cup chopped carrots
2 cups chopped tomatoes
1/2 cup chopped celery
1/2 cup apple juice
1/2 cup tomato juice
1 tbsp. Chia seed
Ice to taste
Hot sauce (Tabasco or your favorite)


Carrot Tomato Smoothie

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