Green Detox Smoothie – Really Good Detox Recipe

 Detox Smoothie Recipes  Comments Off on Green Detox Smoothie – Really Good Detox Recipe
Dec 112016
 
green detox smoothie

Green smoothies are always popular because of their proven nutritional benefits. Green smoothies are also frequently the base for so called  “detox” smoothies This green detox smoothie recipe was first featured on ABC’s Good Morning America television program a while back. As a “detox” recipe it works because it contains a lot of water and fiber, both of which are required to efficiently flush the digestive tract.

As first published, this is certainly one of the more healthy of the green detox smoothie recipes. But, we have added even more nutritional value by adding a tablespoon of Chia seed to the mix. Chia is a natural nutritional powerhouse that brings a whole range of nutritional goodness including heart healthy, cholesterol fighting omega 3 fatty acids. Also, Chia has no taste of its own so adding it to the mix won’t change the results at all.

In your favorite blender mix:
1 1/2 cup of cold water
1 head of romaine lettuce, coarsely chopped (or any other green leafy veg you like)
3 large stalks of celery
2 apples
1 banana
1/3 bunch of cilantro
1/3 bunch of parsley
Juice of 1/2 a fresh lemon
1 Tbsp. Chia seed

Green Detox Smoothie

Detox Smoothie Using Mixed Fruit – Effective and Really Tasty Too

 Detox Smoothie Recipes, smoothie recipes  Comments Off on Detox Smoothie Using Mixed Fruit – Effective and Really Tasty Too
Jul 072013
 
detox smoothie

By now, almost everyone understands that the detox programs that are chemically based aren’t good for the human body in any way. When looking for a detox program, it is much better to choose those created from natural, healthy, components that won’t but additional strain on your system. A cleansing plan using detox smoothie is a much better choice.

This detox smoothie uses delicious and healthy mixed fruit to achieve that goals in a safe, sane, and very healthy manner. As a bonus, its very tasty as well. Drink this detox smoothie mix three or four times in a week and you will really feel the difference.

  • 2 apples, cored and seeded
  • 2 pears, also cored and seeded
  • 1 lemon, use everything but the peel
  • 1 tsp. Tumeric
  • 2 tbsp. flax oil
  • 1/2 tsp. sea salt
  • 3 cups pure distilled water
  • Just a bit of Pepper (like Cayenne, or Paprika for less heat, or even Tabasco)

If you have a normal, non-commercial blender mix the fruit a bit at a time with the distilled water and then add everything else. That way you won’t burn up the motor.


Detox Smoothie

Spinach Smoothie Recipe: As “Green” As It Gets!

 Detox Smoothie Recipes, smoothie recipes  Comments Off on Spinach Smoothie Recipe: As “Green” As It Gets!
Apr 292013
 

If you are looking for a good green smoothie that tastes great and is satisfying, this Spinach smoothie recipe might be just the answer! Lots of nutrition and tastes in a very satisfying mix.

Its also easy to turn this Spinach smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

-2 cups of fresh spinach
-2 cups of fresh romaine
-2 stalks of celery
-2 apples cored and cut in chunks
-1 banana cut in chunks or about 3/4  cup of frozen banana chunks
-1/2 bunch of a mixture of cilantro and parsley
-1 cup of ice cold water and juice of fresh lemon (or, if you like – the no-cal Crystal Lite lemonade can be a flavorful substitute)
-1 tbsp. Chia seed


Spinach Smoothie Recipe

Apr 102013
 

A Fresh fruit detox smoothie is powerful because it not only stimulates a natural body cleanse, but it will also enrich your body with vitamins and nutrients, like this fruit detox smoothie mix with antioxidants that protect your liver. 

In your smoothie blender mix:

  • 1 peach, pitted
  • 1 nectarine, pitted
  • 1 orange peeled and seeded
  • 1 lime peeled and seeded
  • 1 tbsp. Chia seed
  • 4-6 ice cubes

Mix the fruit and add a couple of ice cubes at a time until you reach the consistency you like best. The amount of ice is determined by the ripeness and juiciness of the fruit. Only add what you need to. The bottom line; this is a healthy, nutritious and a great detox smoothie



Fruit Detox Smoothie