Mar 202013
 
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A lot of us don’t east breakfast because it is just too much of a chore to cook in the mornings. So we either go without eating which is bad, or we end up with a pastry or “breakfast sandwich” which can be even worse. What’s needed are quick breakfast recipes that are both healthy and easy to make.

Fruit smoothies offer an easy and healthy answer. Just one example is this smoothie recipe that combines Orange juice and peaches with Greek yogurt for a nutritious and tasty start the day drink. After all, how hard is it to turn on a blender for a few seconds?

Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 1/2 cup orange juice
  • 1 ½ cups of peach slices
  • 1 banana, peeled and sliced
  • 1 cup Greek vanilla yogurt
  • 1 tbsp. Chia seed


Quick Breakfast Recipes

Good Breakfast Recipes – Tangy Grapefruit Smoothie

 Good Breakfast ideas, grapefruit smoothie, Peach, smoothie recipes  Comments Off on Good Breakfast Recipes – Tangy Grapefruit Smoothie
Mar 192013
 

In my experience there are two type of people in the world; those who like Grapefruit juice and those that don’t. If you are among those that don’t leave now. But, if you are among those that do, here is one of many good breakfast recipes that make great use of this tangy fruit.

Its also very easy to turn this tangy smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
Tomorrow morning, try this delicious grapefruit smoothie. that is filled with a wide variety of vitamins, potassium, magnesium, fiber and omega 3’s.

Tomorrow morning, fire up your trusty blender and mix:

½ cup of cold pink grapefruit juice
½ cup of fresh or frozen strawberries
1 cup of fresh or frozen peach slices
1 tbsp Chia seed

Put everything in at the same time and blend, adding a couple of ice cubes if you need to make it a thinner consistency.  If you like, add a tablespoon of honey if you want to sweeten (or a pack of artificial sweetener).

Good Breakfast Recipes

Good Breakfast Ideas – Quick and Simple Grapefruit/Strawberry Smoothie

 Good Breakfast ideas, grapefruit smoothie, smoothie recipes, Strawberry  Comments Off on Good Breakfast Ideas – Quick and Simple Grapefruit/Strawberry Smoothie
Feb 052013
 

This is a real wake up recipe to add to your good breakfast ideas list. The combination of grapefruit and strawberries produce a tart taste that is guaranteed to get you awake and fueled for the day to come. Even better, the recipe and preparation are very quick and easy.

Its also really easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In the morning mix in your favorite blender:

1 cup sliced red grapefruit
1/3 cup fresh or frozen strawberries
1 cup plain or vanilla Greek yogurt
1 Tbsp.Chia seed


Good Breakfast Ideas-Grapefruit Smoothie