This smoothie recipe with fruit and Guava nectar is great as an after workout energy replacement. Low in calories and high in both fiber and protein.
Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
1 cup guava nectar
1 cup strawberries (either fresh or frozen)
1 frozen banana, peeled and sliced
1 cup Mango
1 tbsp.Chia seed