Pomegranate Apple Smoothie

 Apple, Carrot, Pomegranate, smoothie recipes, Spinach  Comments Off on Pomegranate Apple Smoothie
Sep 262013
 
pomegranate apple smoothie

In this different recipe, pomegranates are paired with Apples in a Pomegranate Apple Smoothie recipe that has a lot of taste and even more nutrition.

Fruit facts: The pomegranate is native to Southwest Asia and particularly to the northern reaches of Pakistan and India. It has been under cultivation for thousands of years and is mentioned in both the Book of Exodus and the Homeric Hymns of Greece, all of which makes it one of the older cultivated crops.

Add yet more valuable nutrition by including a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results. You can order Chia directly from Amazon by clicking on the link in the recipe.

In your favorite blender mix:


– 1 cup pomegranate juice
– 1  apple, cored
– 1/2 carrot, sliced
– 2 large handfuls of raw baby spinach
– 1 Tbsp. Chia seed
– Add ice to chill if desired

Blend on high until thoroughly mixed and serve.

Pomegranate Apple Smoothie

Aug 212013
 
fruit smoothie recipes,fruit smoothie recipe,fruit smoothies,smoothie recipe,smoothies recipe,smoothie recipes,fruit smoothies,smoothies,smoothie

Creating a pomegranate banana smoothie probably wasn’t on your “to-do” list today but maybe it should have been. This is a refreshing, healthy, and satisfying smoothie that is quick to make.

It is also easy to turn this pomegranate banana smoothie treat into a real nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results. To order your own Chia, just click on the link in the recipe.

In your favorite blender mix:

  • 1  cup of plain or vanilla low-fat Greek yogurt
  • 1  cup of chilled pomegranate juice
  • 1  Frozen banana peeled and sliced (peel and slice before freezing
  • 1 tbsp. Chia seed

Once mixed to your preferred consistency, pour into a chilled glass and serve. 

Pomegranate Banana Smoothie

Pomegranate Mixed Berry Smoothie Recipe – Tasty!

 Pomegranate  Comments Off on Pomegranate Mixed Berry Smoothie Recipe – Tasty!
May 102013
 

Pomegranates are probably a fruit you haven’t noticed much, but you may have seen a lot of pomegranate juice in the stores. Pomegranates have more antioxidants than any other juice, and are noted as an anti-aging source and this Pomegranate mixed berry smoothie recipe mix makes all that goodness tasty as well.

For a great smoothie after working out – or for that afternoon pick up, in your smoothie blender mix:

-1 cup cold pomegranate juice
-1 cup frozen berries (strawberry, blueberry, raspberry-all which you can mix
-1/2 cup of low-fat vanilla (or plain) yogurt

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Pomegranate Mixed Berry Smoothie

Pomegranate Blueberry Smoothie: Really Good!

 Blueberry, Pomegranate  Comments Off on Pomegranate Blueberry Smoothie: Really Good!
May 012013
 

Blueberries, rich with antioxidants mixed with the delicious flavor of pomegranate are the ingredients for a healthy Pomegranate Blueberry smoothie treat that you are sure to enjoy.

Its also easy to turn this Pomegranate Blueberry smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

-1 cup low-fat vanilla yogurt
-1-1/2 cups fresh ripe blueberries
-1/2 cup Ocean Spray pomegranate juice
-1 Tbsp. Chia seed


Pomegranate Blueberry Smoothie