Apr 052013
 
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As a kid there was no better treat than a chocolate covered cherry. This Chocolate and Cherry smoothie recipe recreates that exact taste without the high calorie guilt.

Its also easy to turn this chocolate and Cherry smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1 frozen banana, peeled and sliced
1 cup chocolate milk (low fat if you prefer)
1 cup pitted sweet cherries
1 tsp. vanilla extract
1 Tbsp. Chia seed


Chocolate and Cherry Smoothie Recipe

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