For some reason we tend to use cinnamon more when the weather turns cold than in summer although the taste is great all year round. Here is a simple cinnamon banana smoothie recipe that includes soy for a tasty smoothie treat any time of year.
Its also easy to turn this cinnamon banana smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender
3/4 cup soy milk
1 tsp. honey
3/4 cup plain Greek yogurt
1 frozen banana, peeled and sliced
1/2 tsp. ground cinnamon
1 tbsp. Chia seed