Mar 052013
cinnamon banana smoothie

For some reason we tend to use cinnamon more when the weather turns cold than in summer although the taste is great all year round. Here is a simple cinnamon banana smoothie recipe that includes soy for a tasty smoothie treat any time of year.

Its also easy to turn this cinnamon banana smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender

3/4 cup soy milk
1 tsp. honey
3/4 cup plain Greek yogurt
1 frozen banana, peeled and sliced
1/2 tsp. ground cinnamon
1 tbsp. Chia seed

Cinnamon Banana Smoothie

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