Mar 312013
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No matter the season it is always important to keep up the levels of vitamin C in your body. This is a vitamin C rich Citrus smoothie recipe that will ward off the sniffles and summer colds.

Its also easy to turn this Citrus smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

2 oranges peeled and sliced
1 cup low fat Greek yogurt
1 frozen banana (peel and slice the banana before freezing)
1 tbsp. honey
1 tbsp. Chia seed
Ice to taste

Citrus Smoothie Recipe-Instant Vitamin C

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