Oranges and pineapples are tasty and refreshing! Mixed together in a delicious citrus smoothie, you can enjoy this fresh tasting smoothie for breakfast, snack, or after working out.
Its also easy to turn this citrus smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your smoothie blender mix:
-1 cup seedless orange (your choice, peeled and skinned)
-1 cup of fresh pineapple chunk
-2 medium bananas cut in chunks
-1 cup of yogurt (vanilla or plain)
-1 tbsp. Chia seedeaspoon of