There are a bunch of different fruits in this Cranberry smoothie with apples. Bananas, Kiwi fruit, and Oranges all go together to produce a really tasty treat. This recipe is for four servings so adjust accordingly if you are serving fewer.
Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
-1 cup of frozen cranberries
-2 Red Delicious apples cored/seeded and cut in chunks
-4 bananas or 2 cups of frozen banana chunks
-2 kiwis peeled and cut in chunks
-2 seedless oranges, peeled and cut in chunks
-2 teaspoons of Chia seed
-Ice to taste