May 122013
 
fruit smoothie recipes,fruit smoothie recipe,fruit smoothies,smoothie recipe,smoothies recipe,smoothie recipes,fruit smoothies,smoothies,smoothie,smoothie diet Cranberry smoothie

There are a bunch of different fruits in this Cranberry smoothie with apples. Bananas, Kiwi fruit, and Oranges all go together to produce a really tasty treat. This recipe is for four servings so adjust accordingly if you are serving fewer.

Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

-1 cup of frozen cranberries
-2 Red Delicious apples cored/seeded and cut in chunks
-4 bananas or 2 cups of frozen banana chunks
-2 kiwis peeled and cut in chunks
-2 seedless oranges, peeled and cut in chunks
-2 teaspoons of Chia seed
-Ice to taste



Cranberry Smoothie with Apples

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