Rich red fruits–loaded with antioxidants and are such a key part of cooking. Eenjoy the flavors and healthy benefits today in a delicious Cranberry Smoothie. This recipe is great for all cranberry lovers and makes a really good breakfast smoothie.
Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
n your favorite blender mix:
-1 cup of frozen cranberries
-1 cup of frozen raspberries
-1 cup of cran-raspberry juice
-1 cup of low-fat raspberry yogurt
1 tbsp Chia seed