May 262013

This Cream Soda smoothie recipe uses the tart taste of raspberries and the sweetness of chocolate to create a recipe for a really good lunch or afternoon treat. This smoothie isn’t intended to be low calorie, it is designed for fun!

But you can still turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 1 cup frozen or fresh raspberries
  • 1 ripe banana
  • 2 tbs. instant chocolate pudding powder
  • 1 cup cream soda
  • 1 cup milk
  • 1 tbsp Chia seed
  • Ice to taste

Cream Soda Smoothie

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