May 032013
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A Blueberry smoothie is always popular if for no other reason than they are retain most of their flavor even when frozen. This one of the very easy fruit smoothie recipes. It is also a great choice to include in a smoothie diet.

Its also easy to turn this very tasty smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1 cup blueberries
1/2 cup milk (low fat, no fat, 2%, soy, etc. your choice)
1/2 cup plain Greek yogurt (no fat, low fat)
1 tsp. honey
1 tsp. Chia seed for even more nutrition including the all important omega-3 fatty acids

Easy Fruit Smoothie: Blueberry Greek Yogurt

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