Feb 232013
 
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Easy Mocha Smoothie:

Eggs are a wonderful food source and provide a lot of valuable nutrition. But they also add fat, calories, and cholesterol. Many have advocated using only the whites of the egg and not consuming the yolk. Making this easier is a number of liquid egg products now available, usually in the dairy section of the market. That is exactly what many of the easy smoothie recipes do. And a great example is this Mocha flavored mix.

Its also easy to make this easy mocha smoothie treat into even more of a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1/2 cup brewed coffee, cold
1/3 cup liquid egg whites
1/2 cup frozen vanilla yogurt
2 Tbsp. chocolate syrup
1 Tbsp. Chia seed
Ice to taste


Easy Smoothie Recipes – Mocha & Protein

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