Jan 232013
 
easy smootohie recipe

Smoothies are the perfect and painless way to add fruits and veggies to daily meal plans. An easy smoothie recipe won’t take a lot of time to make and are a real treat to drink. Even better, almost every smoothie recipe is easy to make. For example, try this really easy Cranberry smoothie recipe. Cranberries aren’t just for winter holidays, they taste great any time of year.

Even more nutrition can be added very quickly by mixing in a tablespoon of Chia seed. Chia is a natural seed that has a lot of antioxidants and heart healthy, omega 3 fatty acids. Unlike flax seed, Chia has no taste of its own so adding it to this, or almost any other recipe, won’t change the delicious results.


– 1 cup of  cold cranberry juice
– 1 cup apple juice
– ¾ cup mixed berries (frozen will make a colder smoothie)
– ¼ cup low fat strawberry yogurt
– 1 Tbsp. Chia seed

Add the juices and the yogurt to your favorite blender, then add the berries. Blend until smooth.

Easy Smoothie Recipe: Cranberry

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