Apr 292013
fruit smoothie recipes,fruit smoothie recipe,fruit smoothies,smoothie recipe,smoothies recipe,smoothie recipes,fruit smoothies,smoothies,smoothie

Easy smoothies are the rule in many houses just because they are, well, “easy”. No need for a lot of cutting and mixing if you don’t have to! This raspberry and banana smoothie qualifies as very easy and also very tasty. Give it a try soon.

ts also easy to turn this easy smoothies treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1 cup raspberries (fresh or frozen)
1 cup banana slices (fresh or frozen)
1 cup low fat yogurt:  vanilla, plain, raspberry or banana
1 tbsp Chia seed

If you use fresh fruit you might need to add a few ice cubes to blend to the best consistency and chill.  Smoothies made with frozen fruit usually don’t need any ice cubes added.  There is never a “perfect” answer since the ripeness of the fruit often will determine if more ice needs to be added.

Easy Smoothies, Rasberry, Banana, and Yogurt

Sorry, the comment form is closed at this time.