May 022013
 
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An easy to make smoothie recipe with a lot of taste and nutritional value. No empty calories here! A great breakfast smoothie that doesn’t take a lot of time to prepare.

Its also easy to turn this easy to make smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1 cup Pineapple juice
1 cup seedless red grapes
1/2 cup Greek yogurt
1 Tbsp. Chia seed
Ice to taste


Easy to make Smoothie: Pineapple and Red Grapes

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