Aug 062013
 

Spinach is on the cutting edge of diet food, as it is low in calories, and very high in nutritional value. Spinach comes in several kinds including Savory Spinach, Regiment, and Bloomsdale. Each of the different types have one important thing in common, they are all low calorie and exceptionally nutritious food selection options. In addition to all these advantages, spinach is a pretty good food value for the money making it a good choice when you are eating healthy on a budget.

Spinach is really a low calorie choice, as 1 and 1/2 cups is only 10 calories, and boiled or steamed spinach is merely 41 calories per cup. Spinach is a low-fat sugar free food option for individuals that want to slim down. While looking into the calorie content of spinach, it became obvious immediately that it is a super food and can be consumed with almost no limitation, since it has only 10 calories per 1 and 1/2 cup serving.

Dietary & Health Benefits

Leafy vegetables such as spinach deliver a significant degree of mineral magnesium. Magnesium is a substance required by every cell in your body. Magnesium is necessary for proper heart, nerve and muscle tissue functionality along with energy and metabolism. Children regularly symbolize spinach as a source of strength based on the Popeye cartoon personality.

But, spinach is, in truth, a excellent source of strength given it enhances muscle effectiveness and also the transmission of energy through the entire body. The better your muscles works the extra calories you burn up. Increase your consumption of spinach and other high magnesium foods to provide your metabolism a lift and burn off calories.

Spinach also is a great source for other critical minerals and vitamins like potassium, iron, and antioxidants such as vitamin C. Vitamin C combats toxic compounds in the body, strengthens the immune system and prevents cell injury. Spinach also contains soluble fiber, and that is very difficult for your system to break-down. As a result the body consumes additional energy to process it.

The nutritional value of spinach is extraordinary. Spinach has nutrients that offer protection from the risk of a number of forms of cancer. Spinach is additionally recognized for anti inflammatory properties as well. Spinach contains vitamin C, vitamin E, beta carotene, and zinc. The calories in spinach are not only low, but this super vegetable does not need to be eaten in moderation.

The vitamin E in spinach protects the skin from damages and is thought to help lower the risk of heart disease.

Beta Carotene is vital for good vision and proper health of the eyes. But it also has important properties for lowering the risk of certain cancers and helps protect the heart.

Zinc provides benefits that include an increased sense of smell and taste, along with a more powerful immune system. Some recent reports suggest that taking a zinc dietary supplement, or simply a diet rich in zinc can help wounds to heal up quicker.

When eating healthy on a budget, Spinach can be enjoyed raw or cooked. A single serving of raw spinach includes 7 calories, 1 calorie from fat, 0g saturated fats, 24mg sodium, 1g dietary fiber and 1 g of protein. Spinach supplies Vitamin A (56% RDA), Vitamin C (14% RDA), Calcium (3% RDA) and Iron (5% RDA).


Eating Healthy on a Budget

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