It can be hard to sort through the competing claims of this or that diet and, lets be honest, a lot of those claims just don’t hold water. Why else would there be so many different ways to lose weight? On the plus side, more research about food intolerance is showing ways make your weight loss efforts even more effective.
In spite of all that, science continues its work in discovering more effective and accurate ways to measure food intolerance, information that can greatly help in a weight loss program of any kind.
This piece from Chromatography Today is a great example of just that process. These scientists make the claim that a very simple blood test can reveal what foods you may well be intolerant to.
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