Aug 272013
 

Blueberry smoothies are a favorite for many often because blueberries mix so well with other flavors. This fruit and yogurt smoothie proves that point. The fresh, clean taste of blueberries mixed with banana and vanilla renders a very tasty breakfast or snack.

Its also easy to turn this delicious smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results. You can order Chia direct from Amazon by clicking on the link in the recipe.

In your favorite blender mix:

1 cup blueberries (fresh or frozen)
2 frozen bananas, peeled and sliced
1 cup vanilla Greek yogurt
1/2 cup vanilla soy milk
1 tsp honey
1 tsp Chia seed




Fruit and Yogurt Smoothie

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