Are you looking for great breakfast ideas and an easy way to add the fruit nutrition you need to your diet without eating an apple twice a day? Try adding healthy smoothies to your diet and you can start by adding this wonderful tropical fruit treat to your fruit smoothie recipes.
Its also easy to turn this wonderful smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
1 ripe mango, cut in chunks
1 banana, cut in chunks (fresh or frozen)
1/2 cup pineapple chunks (fresh or frozen)
1/2 cup chilled orange juice
1 cup plain or vanilla yogurt
1 tbsp. Chia seed