Jan 242013

There aren’t too many smoothies that uses a red plum but here is Greek yogurt smoothie that makes great use of Plums.

This recipe calls for Red plums but you can use just about any type of plum you choose (there are a lot of different plums out there).

The recipe can also deliver a lot more nutrition just by adding a tablespoon of Chia seed. Chia is a natural seed that delivers a lot of nutritional value including antioxidants and heart healthy, cholesterol fighting omega 3 fatty acids. Unlike flax seed, Chia has no taste of its own so adding it to the mix isn’t going to change the delicious results.

4 red Plums (or purple if you prefer)
½ cup Greek yogurt
¼ cup almond milk
1 tbsp honey
1 tbsp Chia seed

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Greek Yogurt Smoothie With Red Plums

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