Jan 092010
healthy avocado smoothie

Avocados are a great source of Vitamins K, B6 and C as well as potassium and dietary fiber.  This is a delicious and healthy Avocado smoothie to enjoy after your workout or for lunch!  Quick and easy to make;

In your favorite blender mix:

  • 1 cup of ripe avocado meat (you can use fresh or even frozen avocado chunks or pulp)
  • 1 cup of low-fat soy milk
  • 1 Tablespoon honey
  • 1 Tablespoon Chia seed

Combine the 4 ingredients in the blender and mix until blended.  If you need to make creamier add a few ice cubes to the mix.  The amount of ice you use will depend on the consistency of the fruit or if you are using frozen avocado.

Healthy Avocado Smoothie

Sorry, the comment form is closed at this time.